Workshops and Community events
Group Workshop
Pause.Breathe.Continue - Foundational Mindfulness Meditation
A four-week foundational mindfulness program for groups — teachers, nurses, corporate teams, university students, or any group that wants to build a practical meditation practice together. The program moves through breath, body awareness, working with thoughts, and compassion practices, with guided sessions, take-home practices, and supporting materials.
Pricing varies by group and context — deliberately so. Organisations and corporate groups pay the full rate, enabling us to offer the same program to schools, community groups, and individuals at little or no cost.
FREE Community Event
Monday Night Community Class
A weekly breathwork and meditation class at Mornington Primary School. Free, open to all, no booking required. School terms only.
Learn foundational meditation practices, breathwork and be part of a community.