Resources

Guided meditations recorded by Nick and offered for free. Come back soon for more audio and video content.

Guided Mindfulness Meditations

The audio recordings are offered freely as foundational practices for all beginining meditators.
These can be listened to any time of the day, including your morning routine, before work or a meeting, or anytime you need a moment to ground yourself.

Mindfulness of Breathing First 4 Steps
Nick Lines
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5-min Mindfulness of Breath
Nick Lines
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6-min Grounding body scan
Nick Lines
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14-min Mindfulness of the Body
Nick Lines
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10-min Mindfulness of Thoughts
Nick Lines
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10-min Metta/ Loving-kindness
Nick Lines
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